Thorny Trails

After a great, refreshing four days on the water today was a day to connect with dry land. With a few extra miles to log this week I've started doubling up, and am really enjoying it! The morning run is an easy shake/ wake up, the evening run a more steady, upbeat kinda thing :)

At the moment at least one run a day is along a trail. It's such an ideal way to experience the great outdoors but occasionally there a few problems, especially when you head out in road style shoes, not quite designed to withstand thorny subjects...see below...it did literally stop me in my tracks!!

In an attempt to catch up with the blog-challenge it will be a multi-tasking blog post tomorrow...watch this space...